MOVEMENT FOR
DANCERS
GLOBAL MOVEMENT to make sure no Dancer is ever limited by their mind or body. Join us!
About
THE WORKOUTS THAT TRANSFORM
Our revolutionary method isn’t just about training—it’s about transformation. Developed by Coach Sebastian in collaboration with world-renowned dancers and artists, this approach has been trusted by icons like Madonna, La Alemana (Tanja – co-creator of Island Touch), Korke y Judith (creators of Bachata Sensual), Karel Flores, and many more. These performers have relied on DST to push boundaries, recover faster, and achieve peak performance.
Now you can do the same while joining a world wide MOVEment.
By DANCERS FOR DANCERS
No matter your dance style, level, or training experience, there’s a place for you at Dance Specific Training.
Whether you’re looking to elevate your health, enhance your dance skills, or become part of a global movement, we have the perfect solution for you.
DST+ Membership: Gain access to a vibrant community, cutting-edge training programs, and the tools you need to thrive as a dancer.
1-on-1 Coaching: For those who need personalized guidance, daily motivation, or mindset coaching to transform – both on and off the dance floor.
Our mission is simple: to help you live life to the fullest, feel your best, and dance with confidence.
Transform Your Dance, Transform Your Life
- Become a part of a World Wide Movement
- Become a better Dancer
- Be free from injuries
- Be supported by world-class trainers
- Be more structured towards your goals
- Become more mobile in your dance
- Find training fun and effective
- Get more visible results
- Get mentally stronger
About our App
- iOS and Android App
- 1on1 Coaching - Full Accountability
- Follow along videos and exercises
- Gym or home workouts
- Training group chat
- Nutrition group chat
- Results & habit tracking
- Reminders & notifications
- Connect to your SmartWatch
- Exclusively for members
No matter your style or level, together we go to that next level
Student Stories
You have truly inspired me to change physically, but more so disciplining and toughening my mind! My body has had to re-learn who's boss!! On the days that I didn't want train ( due to procrastinating mainly or 'tiredness' ) ...I'd loop the sequence and add extra abdominals. Amazingly, every time this world lift my mood, I realized I wasn't 'tired' and that the body is able to achieve much more than I was giving it credit. I've wanted to regain the core strength and physique before I had my two babies and every time I look in the mirror I'm supremely confident that it is totally achievable. Thank You Again!!!
Hey Coach! The program has now come to an end for me so I wanted to say thank you. I lost 15kg and gain a lot of strength and flexibility. I also got a lot of tool from the video to structure my reflections and handle some negative situation better. I feel confident I will reach my goal even now with all the worlds distractions giving me a "hard time". I created a lot of good habits that I am going to keep to build upon. Thanks a lot
BE FIT AND SENSUAL with your own dance specific trainer who understands your needs as a dancer